Coach aging and older adults with confidence—then add precise kettlebell skill that carries into real life. Anchored in Anatomy, Mechanics, and Physiology (AMP), this bundle links clear, scalable progressions for balance, strength, mobility & functionality, and confidence with clean bell mechanics across the hinge, swing, clean, press, get-up, and snatch. You’ll map positions, paths, and pacing to safe options, teachable cues, and repeatable reps that respect joint tolerance and energy demands. Use visual reinforcements to keep technique honest, and deliver sessions that work in one-to-one or small-group formats. Make it fun. Make it a lifestyle. Make it your career.
Own the bell—and everything it delivers: health, function, mobility, advanced fitness, and competition readiness. Built to develop precise mechanics across the hinge, swing, clean, press, get-up, snatch and more, so skill turns into durable strength, power, and conditioning. Grounded in Anatomy, Mechanics, and Physiology (AMP), the course connects positions, paths, and pacing to coaching choices […]
Coach aging and older adults with clarity and care. Built to apply Anatomy, Mechanics, and Physiology (AMP) to real-world sessions that engage and encourage, support balance, strength, mobility & functionality, and confidence—without hype. Visual 3D resources reinforce positioning and options, so progressions are simple to teach and safe to scale. Leave with a grounded approach you can adapt across abilities, […]