Purposeful classes powered by precise tools. With Anatomy, Mechanics, and Physiology (AMP) at the core, combine OA’s scalable progressions for aging and older adults with Group’s leadership and Kettlebell mechanics you can trust. Build inviting, effective formats—strength circuits, mobility & functionality work, and rhythmic conditioning—using clear options and clean technique. 3D visuals help keep positions tight and coaching consistent across abilities and settings. Make it fun. Make it a lifestyle. Make it your career.
Own the bell—and everything it delivers: health, function, mobility, advanced fitness, and competition readiness. Built to develop precise mechanics across the hinge, swing, clean, press, get-up, snatch and more, so skill turns into durable strength, power, and conditioning. Grounded in Anatomy, Mechanics, and Physiology (AMP), the course connects positions, paths, and pacing to coaching choices […]
Lead the room—without losing the room. Built to apply Anatomy, Mechanics, and Physiology (AMP) to cueing, choreography flow, and coaching presence, so classes feel inviting, effective, and safe. Visual 3D resources pair with expert text and digital supplements, making formats repeatable and options easy to teach across abilities. Coverage spans cardiorespiratory, muscular, flexibility, and functional parameters, with applications across aging […]
Coach aging and older adults with clarity and care. Built to apply Anatomy, Mechanics, and Physiology (AMP) to real-world sessions that engage and encourage, support balance, strength, mobility & functionality, and confidence—without hype. Visual 3D resources reinforce positioning and options, so progressions are simple to teach and safe to scale. Leave with a grounded approach you can adapt across abilities, […]