OTP 3 : AEFA Gym : Foundational Conditioning – Anterior Lower Body – 13 Weeks

Course Overview

This is a full 13 Week Training Program

Designed to develop the combined lower anterior chain—focusing on the quadriceps and knee-dominant movement patterns—to improve foundational leg strength and efficient lower-body mechanics.

Focuses on alignment-driven lower-body training that strengthens knee extension and reinforces coordinated hip-knee control while developing balanced anterior leg strength.

Every session reinforces clean knee-extension mechanics and coordinated leg drive that support walking, climbing, and daily lower-body performance while helping reduce strain over time.

Bring your attitude & effort and keep your technique clean and productive, and this plan will build the foundation you need to level up later – stronger and steadier. AEFA’s anatomy and mechanics-driven plan is waiting for you – Get Started Today !

Programs are designed by Certified AEFA Staff and presented in the Muscle & Motion WORKOUT app.

There are 3 Program options : 1) Full Cycle 13-week program 2) Part A : 6 weeks 3) Part B : 7 weeks

The Getting Started Module in each option prepares you with the training parameters and protocols.

AEFA Gym client’s Muscle & Motion WORKOUT APP Training Calendar :

The Muscle & Motion WORKOUT APP is where the AEFA OTPs reside and its FREE Subscription details will be emailed once enrolled and profiles are completed. You’ll receive an email invitation from Muscle & Motion with instructions once you’ve been added under our My Clients section and your plan has been assigned to your own Training Calendar.