OTP 6B : AEFA Gym : Foundational Conditioning – Upper Body Anterior/Posterior – 7 Weeks

Course Overview

This is a 7 Week Training Program

Designed to integrate pushing and pulling systems of the upper body into a balanced, anatomically sound training approach.

Focuses on coordinated anterior and posterior upper-body movement patterns that support shoulder health, posture, and full upper-body strength.

Reinforces balanced shoulder mechanics and upper-body control so strength develops without compensation and carries into all forms of training.

Bring your attitude & effort and keep your technique clean and productive, and this plan will build the foundation you need to level up later – stronger and steadier. AEFA’s anatomy and mechanics-driven plan is waiting for you – Get Started Today !

Programs are designed by Certified AEFA Staff and presented in the Muscle & Motion WORKOUT app.

There are 3 Program options : 1) Full Cycle 13-week program 2) Part A : 6 weeks 3) Part B : 7 weeks

The Getting Started Module in each option prepares you with the training parameters and protocols.

AEFA Gym client’s Muscle & Motion WORKOUT APP Training Calendar :

The Muscle & Motion WORKOUT APP is where the AEFA OTPs reside and its FREE Subscription details will be emailed once enrolled and profiles are completed. You’ll receive an email invitation from Muscle & Motion with instructions once you’ve been added under our My Clients section and your plan has been assigned to your own Training Calendar.