CPT Extension

Great ! You’re following your passion to complete the CPT process and join the fitness industry.                                                                                                           

The CPT Extension Course follows the Pre Cert Course serving as the bridge to receiving YOUR CPT certificate by advancing your Anatomy and Mechanics and Program Design studies with new texts and digital study guides, and adding the Physiology of AMP with the Theory and Applications of exercise science necessary for a career in personal training. 

The Certified Personal Trainer course at Attitude & Effort Fitness Academy is designed for aspiring fitness professionals who wish to develop a deep understanding of human anatomy, biomechanics, physiology, and optimal exercise techniques.  

Built to develop practical command of Anatomy, Mechanics, and Physiology (AMP) alongside program design, so you can coach with clarity where it counts – on the floor. A robust 3D visual library pairs with expert text and digital supplements, helping techniques stick and cues land. Finish with a grounded approach you can apply across client goals, varied populations, and multiple exercise modes and models.  

This comprehensive program equips students with the knowledge and skills needed to become effective and knowledgeable personal trainers capable of designing and implementing customized exercise programs.  

 Key Highlights of the CPT Course: 

Anatomy & Mechanics:   Gain an in-depth understanding of human anatomy, including skeletal and muscular systems, joint mechanics, and the biomechanics of movement.  

Physiology & Optimal Technique:   Learn about the physiological responses of the body to exercise, including cardiovascular, muscular, and metabolic adaptations, and how to apply optimal techniques to ensure safety and maximize results.  

Training Protocols & Exercise Program Design:   Master the art of designing personalized exercise programs that balance intensity, duration, and recovery, tailored to the needs of individual clients based on their goals and fitness levels.