What can attitude, Effort & AMP do you for you?
only what you make of it -
so make it fun, make it a lifestyle or make it a career
Learn, live, and train by harnessing the
The Power of Attitude & Effort
Attitude and Effort – the two things we can always control.
Our Attitude is the culmination of our thinking, feelings, and beliefs. Our Effort is the extent that an attitude is activated. Each resonates throughout our daily living and training, for better or worse.
Have the best attitude possible. Do things with the best effort possible. Be the best you possible. Somedays “best” only needs to mean better than yesterday.
Sometimes, we fall short, but we lean into our pursuits and keep moving whether it’s within ourselves or in the gym. Chin up, keep moving.
What Drives AEFA
At AEFA, that same spirit drives everything we do — from our fitness certification courses to our personalized training programs.
Every lesson, every lift, and every learning module reflects the union of attitude, effort, AMP and transforming potential into performance.
For trainers, AEFA delivers specialized exercise science resources bridging theory and application, building confidence and capability through the science of anatomy, mechanics, and physiology.
For trainees and athletes of any level, our individualized training packages provide a vivid, guided and enlightening approach to developing strength, mobility, and performance through structured, progressive programming.
Through a combination of theoretical learning, practical exercises, and advanced digital resources, AEFA students explore the core principles of human movement and physiology, exercise prescription, and training methodologies.
AMP based learning supported by
leading tech & texts
AEFA integrates a world-leading 3D learning system that brings anatomy, biomechanics, and motion to life through interactive visual models. These tools allow AEFA trainers and trainees to see the structure, function, synergy and capability behind every exercise movement – connecting textbook principles to real-world performance
While this technology illustrates motion in action, AEFA’s coursework goes further – teaching cueing, proper alignment, progressive training methods, and personalized program design. It’s where science meets skill – and learning becomes mastery. Read the material, study the app, crush the exam and practical, get on the floor and train or go remote.
