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attitude & effort fitness academy

the AEFA Gym
- Is open - personal training programs
designed
by cpts
not bots

maximize your
attitude & effort
-
AEFA AMP Advantage otps teach the what, how & why

professionally designed
objective driven training programs & more coming soon

For the most thorough program & training experience, we recommend a physicians consult

You should have a full understanding of your physiological status and challenges from preexisting condition

step by step rep by rep
online training programs
guiding you in safe & effective
goal reaching technique teaching
plateau busting program design
-
want an exponential advantage ?
take the AMP advantage self-training course and a 13 week training program !

attitude & effort + action today
= results tomorrow

New Trainee - Full Body Workout

13
6
7

Foundational Conditioning - Anterior Upper Body

13
6
7
plan the life you want, work the plan,
adjust as needed but don't stop

Foundational Conditioning - Anterior Lower Body

13
6
7

Foundational Conditioning - Posterior Upper Body

13
6
7

Foundational Conditioning - Posterior Lower Body

13
6
7

Foundational Conditioning - Upper Body Anterior/Posterior

13
6
7
you can, you will
then you'll write new stories

Foundational Conditioning - Lower Body Anterior/Posterior

13
6
7

Foundational Conditioning - Core

13
6
7
ACT with YOUR
attitude & effort

AEFA otps are objective driven with specific goals in mind and trainer designed for a technically sound workout as if the trainer was there

new aefa otps spring/summer 2026
- Intermediate and advanced
- isolated muscular hypertrophy
- innovative specialized programs

whether you're a self-trainer or a rising athlete

learn it live it
make it fun make it a lifestyle
take your attitude & effort
to the next level