Turn sound programming into precise tool skill. With Anatomy, Mechanics, and Physiology (AMP) as the anchor, marry CPT’s assessment-to-progression approach with Kettlebell mechanics—hinge, swing, clean, press, get-up, snatch, and more. Learn to choose positions, paths, and pacing you can trust in real sessions, then build durable strength, power, and conditioning. 3D visuals reinforce technique and coaching cues so progress sticks in one-to-one or small-group formats. Make it fun. Make it a lifestyle. Make it your career.
Own the bell—and everything it delivers: health, function, mobility, advanced fitness, and competition readiness. Built to develop precise mechanics across the hinge, swing, clean, press, get-up, snatch and more, so skill turns into durable strength, power, and conditioning. Grounded in Anatomy, Mechanics, and Physiology (AMP), the course connects positions, paths, and pacing to coaching choices […]
Become a trusted, respected, in-demand trainer. The Certified Personal Trainer course at Attitude & Effort Fitness Academy is designed for aspiring fitness professionals who wish to develop a deep understanding of human anatomy, biomechanics, physiology, and optimal exercise techniques. Built to develop practical command of Anatomy, Mechanics, and Physiology (AMP) alongside program design, so […]