CPT and Older Adult CPT and Group Exercise Trainer
Course Bundle Overview
From person to program to the whole class. Built on Anatomy, Mechanics, and Physiology (AMP), this three-course stack ties CPT’s programming clarity to Group’s room leadership and OA’s scalable progressions for aging and older adults. You’ll design sessions that move cleanly from individual goals to class formats—inviting, effective, and safe—using options that support balance, strength, mobility & functionality, and confidence. 3D visuals keep mechanics honest and cues consistent across settings. Make it fun. Make it a lifestyle. Make it your career.
Courses in the Bundle
Group Exercise Trainer Certification
Lead the room—without losing the room. Built to apply Anatomy, Mechanics, and Physiology (AMP) to cueing, choreography flow, and coaching presence, so classes feel inviting, effective, and safe. Visual 3D resources pair with expert text and digital supplements, making formats repeatable and options easy to teach across abilities. Coverage spans cardiorespiratory, muscular, flexibility, and functional parameters, with applications across aging […]
Older Adult Personal Trainer Certification
Coach aging and older adults with clarity and care. Built to apply Anatomy, Mechanics, and Physiology (AMP) to real-world sessions that engage and encourage, support balance, strength, mobility & functionality, and confidence—without hype. Visual 3D resources reinforce positioning and options, so progressions are simple to teach and safe to scale. Leave with a grounded approach you can adapt across abilities, […]
Personal Trainer Certification
Become a trusted, respected, in-demand trainer. The Certified Personal Trainer course at Attitude & Effort Fitness Academy is designed for aspiring fitness professionals who wish to develop a deep understanding of human anatomy, biomechanics, physiology, and optimal exercise techniques. Built to develop practical command of Anatomy, Mechanics, and Physiology (AMP) alongside program design, so […]
