Own the bell—and everything it delivers: health, function, mobility, advanced fitness, and competition readiness. Built to develop precise mechanics across the hinge, swing, clean, press, get-up, snatch and more, so skill turns into durable strength, power, and conditioning. Grounded in Anatomy, Mechanics, and Physiology (AMP), the course connects positions, paths, and pacing to coaching choices […]
Lead the room—without losing the room. Built to apply Anatomy, Mechanics, and Physiology (AMP) to cueing, choreography flow, and coaching presence, so classes feel inviting, effective, and safe. Visual 3D resources pair with expert text and digital supplements, making formats repeatable and options easy to teach across abilities. Coverage spans cardiorespiratory, muscular, flexibility, and functional parameters, with applications across aging […]