Personal Trainer Certification

The   Certified Personal Trainer course at   Attitude & Effort Fitness Academy is designed for aspiring fitness professionals who wish to develop a deep understanding of human anatomy, biomechanics, physiology, and optimal exercise techniques.  

Built to develop practical command of  Anatomy, Mechanics, and Physiology (AMP)  alongside program design, so you can coach with clarity where it counts – on the floor. A robust 3D visual library pairs with expert text and digital supplements, helping techniques stick and cues land. Finish with a grounded approach you can apply across client goals, varied populations, and multiple exercise modes and models. Make it fun. Make it a lifestyle. Make it your career.     

This comprehensive program equips students with the knowledge and skills needed to become effective and knowledgeable personal trainers capable of designing and implementing customized exercise programs.  

Anatomy & Mechanics:   Gain an in-depth understanding of human anatomy, including skeletal and muscular systems, joint mechanics, and the biomechanics of movement.  

Physiology & Optimal Technique:   Learn about the physiological responses of the body to exercise, including cardiovascular, muscular, and metabolic adaptations, and how to apply optimal techniques to ensure safety and maximize results.  

Training Protocols & Exercise Program Design:   Master the art of designing personalized exercise programs that balance intensity, duration, and recovery, tailored to the needs of individual clients based on their goals and fitness levels.  

3D Video Library Supported Learning:   A   cutting-edge   3D video library that visually demonstrates proper form, exercise techniques, and training protocols, enabling a more interactive and engaging learning experience.