Intro to Personal Training, CPT Pre Certification

Interested in becoming a Certified Personal Trainer, and wondering which direction to take?  AEFA has a solution for you!                                                                                                                              

AEFA’s Intro to Personal Training Pre Cert Course will energize your passion for fitness while presenting specific modules of exercise science, supplemental anatomy, and strength training study materials from our personal trainer certification course.  

The Anatomy & Mechanics of AMP, along with Program Design, are the focus material of this course, cornerstones of the AEFA philosophy, and lay the groundwork for completing certification. 

The CPT Extension Course serves as the bridge to the CPT certificate by broadening the basics with advanced text and digital study guides, adding the Physiology of AMP, and the Theory and Applications of exercise science necessary for a career in personal training. 

The Certified Personal Trainer course at Attitude & Effort Fitness Academy is designed for aspiring fitness professionals who wish to develop a deep understanding of human anatomy, biomechanics, physiology, and optimal exercise techniques.  

Built to develop practical command of Anatomy, Mechanics, and Physiology (AMP) alongside program design, so you can coach with clarity where it counts – on the floor. A robust 3D visual library pairs with expert text and digital supplements, helping techniques stick and cues land. Finish with a grounded approach you can apply across client goals, varied populations, and multiple exercise modes and models. Make it fun. Make it a lifestyle. Make it your career.     

This comprehensive program equips students with the knowledge and skills needed to become effective and knowledgeable personal trainers capable of designing and implementing customized exercise programs.  

 Key Highlights of the CPT Course: 

Anatomy & Mechanics:   Gain an in-depth understanding of human anatomy, including skeletal and muscular systems, joint mechanics, and the biomechanics of movement.  

Physiology & Optimal Technique:   Learn about the physiological responses of the body to exercise, including cardiovascular, muscular, and metabolic adaptations, and how to apply optimal techniques to ensure safety and maximize results.  

Training Protocols & Exercise Program Design:   Master the art of designing personalized exercise programs that balance intensity, duration, and recovery, tailored to the needs of individual clients based on their goals and fitness levels.