OTP 2B : AEFA Gym : Foundational Conditioning – Anterior Upper Body – 7 Weeks

Course Overview

This is a 7 Week Training Program

Designed to develop the combined upper anterior chain—focusing on the chest, shoulders, and arms—through proper anatomical motion to improve pressing strength and upper-body function.

Focuses on structured anterior upper-body movement patterns that support joint alignment, shoulder stability, and coordinated force production while building balanced pressing strength.

Every session reinforces the joint stability and upper-body coordination needed for strong pressing mechanics, helping you move powerfully and safely across training and daily life.

Bring your attitude & effort and keep your technique clean and productive, and this plan will build the foundation you need to level up later – stronger and steadier. AEFA’s anatomy and mechanics-driven plan is waiting for you – Get Started Today !

Programs are designed by Certified AEFA Staff and presented in the Muscle & Motion WORKOUT app.

There are 3 Program options : 1) Full Cycle 13-week program 2) Part A : 6 weeks 3) Part B : 7 weeks

The Getting Started Module in each option prepares you with the training parameters and protocols.

AEFA Gym client’s Muscle & Motion WORKOUT APP Training Calendar :

The Muscle & Motion WORKOUT APP is where the AEFA OTPs reside and its FREE Subscription details will be emailed once enrolled and profiles are completed. You’ll receive an email invitation from Muscle & Motion with instructions once you’ve been added under our My Clients section and your plan has been assigned to your own Training Calendar.