OTP 5B : AEFA Gym : Foundational Conditioning – Posterior Lower Body – 7 Weeks

Course Overview

This is a 7 Week Training Program

Designed to develop the lower posterior chain—focusing on the glutes, hamstrings, and hip-hinge mechanics—to improve strength, stability, and power from the ground up.

Focuses on hip-dominant movement patterns that reinforce proper hinge mechanics, spinal control, and balanced force transfer through the lower body.

Reinforces posterior-chain awareness and control, so strength is developed safely and efficiently for lifting, walking, running, and athletic movement.

Bring your attitude & effort and keep your technique clean and productive, and this plan will build the foundation you need to level up later – stronger and steadier. AEFA’s anatomy and mechanics-driven plan is waiting for you – Get Started Today !

Programs are designed by Certified AEFA Staff and presented in the Muscle & Motion WORKOUT app.

There are 3 Program options : 1) Full Cycle 13-week program 2) Part A : 6 weeks 3) Part B : 7 weeks

The Getting Started Module in each option prepares you with the training parameters and protocols.

AEFA Gym client’s Muscle & Motion WORKOUT APP Training Calendar :

The Muscle & Motion WORKOUT APP is where the AEFA OTPs reside and its FREE Subscription details will be emailed once enrolled and profiles are completed. You’ll receive an email invitation from Muscle & Motion with instructions once you’ve been added under our My Clients section and your plan has been assigned to your own Training Calendar.