OTP 8A : AEFA Gym : Foundational Conditioning – Core – 6 Weeks

Course Overview

This is a 6 Week Training Program

Designed to develop the trunk as a stable, responsive system that supports force transfer, posture, and full-body movement.

Focuses on controlled core activation, endurance, and coordination through integrated resistance and bodyweight movements.

Reinforces trunk awareness and stability so strength, balance, and movement efficiency improve across all training and daily activities.

Bring your attitude & effort and keep your technique clean and productive, and this plan will build the foundation you need to level up later – stronger and steadier. AEFA’s anatomy and mechanics-driven plan is waiting for you – Get Started Today !

Programs are designed by Certified AEFA Staff and presented in the Muscle & Motion WORKOUT app.

There are 3 Program options : 1) Full Cycle 13-week program 2) Part A : 6 weeks 3) Part B : 7 weeks

The Getting Started Module in each option prepares you with the training parameters and protocols.

AEFA Gym client’s Muscle & Motion WORKOUT APP Training Calendar :

The Muscle & Motion WORKOUT APP is where the AEFA OTPs reside and its FREE Subscription details will be emailed once enrolled and profiles are completed. You’ll receive an email invitation from Muscle & Motion with instructions once you’ve been added under our My Clients section and your plan has been assigned to your own Training Calendar.